Classes

MMA – MIXED MARTIAL ARTS

MMA

FROM THE BEGINNER TO THE PRO, OUR MMA INSTRUCTORS OFFER SOMETHING FOR EVERYONE.

Being the most comprehensive fighting style, our MMA classes combine Boxing, Wrestling, Brazilian Jiu Jitsu (BJJ), Muay Thai, Kickboxing and Wrestling.Our MMA classes are run by world-class trainers, teaching world-class skills and techniques. If you’re interested in training for fitness or to compete, our coaches and mentors can help you achieve your goals.

We have MMA classes to suit all experience and fitness levels and are run in a safe and friendly environment to ensure maximum protection and wellbeing of our students.

We also have additional classes; Striking for MMA & Wrestling for MMA. These classes are designed to enhance your skills in these individual elements of MMA. Mixed Martial Arts is one of the fastest growing sports in the world. Mentally and physically, MMA can offer the following benefits:

  • Weight loss and fat loss
  • Overall body and core strength
  • Improved cardiovascular endurance
  • Improved flexibility, balance and coordination
  • Effective self-defense techniques
  • Stress and mental health management
  • Self-discipline, concentration, and motivation.
  • Self-confidence

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