Classes

Ladies Kickboxing

Ladies Kickboxing

LEARN SELF-DEFENCE TECHNIQUES, IMPROVE YOUR FITNESS, BUILD SELF-CONFIDENCE & CREATE A POSITIVE MINDSET.

Our Ladies kickboxing classes are fun, engaging and empowering! Designed for all experience and fitness levels, our kickboxing classes for ladies are run in a safe and friendly female environment. Run by an experienced kickboxing coach, these classes are designed to teach you technique and skills while focusing on fitness – there is No Contactinvolved. Kickboxing is becoming increasingly popular as a way to get leaner, fitter and stronger all while mastering effective self-defence techniques. Our Kickboxing Classes can have such a positive impact of your life, both mentally and physically, and can offer the following benefits:

  • Weight loss and fat loss
  • Overall body and core strength
  • Improved cardiovascular endurance
  • Improved flexibility, balance and coordination
  • Effective self defense techniques
  • Stress and mental health management
  • Self-discipline, concentration and motivation.
  • Self-confidence
  • Social – Meet new, like-minded people

Come down try one of our classes for free. Book in for a FREE TRIAL class.

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