LEARN SELF-DEFENCE TECHNIQUES, IMPROVE YOUR FITNESS, BUILD SELF-CONFIDENCE & CREATE A POSITIVE MINDSET.
Our Ladies kickboxing classes are fun, engaging and empowering! Designed for all experience and fitness levels, our kickboxing classes for ladies are run in a safe and friendly female environment. Run by an experienced kickboxing coach, these classes are designed to teach you technique and skills while focusing on fitness – there is No Contactinvolved. Kickboxing is becoming increasingly popular as a way to get leaner, fitter and stronger all while mastering effective self-defence techniques. Our Kickboxing Classes can have such a positive impact of your life, both mentally and physically, and can offer the following benefits:
- Weight loss and fat loss
- Overall body and core strength
- Improved cardiovascular endurance
- Improved flexibility, balance and coordination
- Effective self defense techniques
- Stress and mental health management
- Self-discipline, concentration and motivation.
- Social – Meet new, like-minded people
Come down try one of our classes for free. Book in for a FREE TRIAL class.